Thursday Adults & Teens Class (Age 15+) 7.45pm – 10.00pm

This class is for anyone who is currently in higher education at college or university or at work. The class caters for all abilities.  It is also suitable for students wishing to take ‘A’ level PE - This class is also open to parents.

The aim is to keep fit and enjoy the sport of gymnastics.  Everyone is encouraged to use the apparatus and to gain stamina, strength and flexibility.  This class also caters for anyone wishing to use gymnastics to help them with another sport i.e. Aerobic Competitions, Martial Arts etc, and for people involved in Stunt Work, theatre and TV  Gymnastics is the foundation for many other sports.

Price per class is £8.00

Senior Citizens classes commencing from 26th March 2008

Are you finding problems walking up stairs, getting out of the arm chair and want to reduce the risk of falls?   Then gentle exercise can help by controlling body weight, increase muscle strength & improve balance, prevention of coronary heart disease and strokes, early prevention of osteoporosis, and alleviates stresses.

All adults aged 55+ are welcome to come along and enjoy the freedom and experience that gymnastics & movement can offer, and it’s a chance to make new friends.

We have specialized gymnastics equipment including trampolines. Our coaches are qualified by our National Governing Body and are on hand to guide you through a training programme.

Classes will be held on : -

Wednesdays at 2.45pm - 3.45pm
Thursdays at 11.30am - 12.30pm

Price @ £4.00 per class

For further details on all our adult classes please call us on 020- 8683-1885

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